It can be difficult for desk dwellers to integrate healthy movement into our everyday work life. Join us for the latest installment of High Noon to get some tips. This talk will cover goal setting, integrating small changes, and how to plan for long-term fitness.
Guest speaker Michael Washington from the URMC Fitness and Wellness Center will provide an overview of how to incorporate movement into our daily lives.
Join us at noon on Wednesday, February 24, 2016, in the History of Medicine Room at Miner Library. Feel free to invite your colleagues and bring your lunch!
For more information, contact Linda Hasman at 275-3399.